How Setting Small Challenges Can Help You Overcome Social Anxiety - with Kyle Mitchell, of Social Anxiety Kyle

Have you ever felt as though you are the only one struggling? Thought that you’ll never be able to hold a conversation, easily make friends, assert yourself, or say the things you want to? Have you ever cried because you’ve felt broken?This weeks episode guest, Kyle Mitchell, has been exactly where you are now. Growing up hearing things like “Oh he doesn’t like to talk, he’s really shy”, Kyle thought this was the way life was going to be, this is who he is, and there was no changing that. Now...