How Nature Can Help You Feel Less Anxious and More Connected - with Ellie Smart, Nature Photographer

What is the power of nature? And what impact does it have on our physical, mental and emotional health? Join Stacie and Hayley as they explore how spending time outdoors helped nature enthusiast, Ellie Smart, through social anxiety, and reconnect with her innate worth and purposefulness.We dive into our connection with nature, how it helps shift our physiology and opens us up to new perspectives, creates meaning and purpose, and the science of Blue Health and Blue Health Coaching; a new...