How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CIC

Quiet Connections - A podcast by Hayley & Stacie

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Do you keep a lot of feelings bottled up inside of you? Or find it hard to express and release them in ways that feel good? Movement could be the key.In this episode, Stacie chats with dance and yoga instructor, Elaine Macey, about how mindfully moving the body can help us safely tune in, connect with, and shift our emotions, our thoughts, our breath, and our authentic selves, so that we can take more aligned action each day.About out GuestCo-Founder of 4Motion CIC and the 4Motion Online Comm...