Creating a Wellbeing Toolkit - with Phil Williams, Blue Health Coach

Did you know that you can create a personalised toolkit for yourself to help with managing anxiety and achieving what you want to in life? In this episode, we hear about many of the learnt techniques that Phil Williams has within, what he calls, his Wellbeing Toolkit, which he practises on a regular basis and accesses when he needs to calm anxieties, and feel more confident within himself. Techniques that include NLP strategies, Breathwork, Neuro Nidra, Transcendental Meditation, being out in...