You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding | Summary | Free Audiobook

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Written for anyone who’s ever experienced intrusive thoughts or anxiety, neuroscientists Jeffrey M. Schwartz and Rebecca Gladding challenge the neural wiring that creates these thoughts in an effort to equip readers for fighting them.

By providing readers with a toolkit called the Four Step Method, Schwartz and Gladding teach us to free ourselves from toxic thought patterns by simply relabeling, reframing, refocusing, and revaluing our thoughts. Exploring therapeutic techniques and neural concepts such as self-directing neuroplasticity with accessibility and ease, You Are Not Your Brain invites readers to disengage from negative self-talk and remember that the lies produced by our brains do not define our self-worth.