Summary of Do Breathe by Michael Townsend Williams | Free Audiobook

With its emphasis on restoring your mental health through a return to the basic health practices of life, Do/Breathe (2015) is not your typical self-help book. Abandoning prescriptive or pressuring models of personal development, Do/Breathe invites readers to take a relaxing step back to the basics of human existence and address our most fundamental needs: eating, breathing, and sleeping. By offering a simple and relaxing guide to promoting work/life balance, Michael Townsend Williams’ research presents a new way to hone your focus and be present and at peace in your everyday life. Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at [email protected]