What is Intermittent Fasting? | PYHP 06

Progress Your Health Podcast - A podcast by Dr Robert Maki and Dr Valorie Davidson

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Up until fairly recently, a popular dietary approach for weight loss was to consume several small frequent meals throughout the day.  The rationale behind this strategy is that eating every 2-3 hours would increase metabolism and the pounds would drop off. A popular new dietary strategy called Intermittent Fasting is questioning this previous approach.  We […]

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