What Are the Best Supplements for Fatigue? | PYHP 033

As discussed before, fatigue is a broad topic with many multifaceted causes.  I wish there were a magic pill that would help fatigue and was free from side effects or dependency, but there is not.  Fatigue is commonplace, but a complicated symptom to address due to the many contributing factors.   In our practice, the majority patients complaining about fatigue are relatively healthy and have no disease states, which is why their doctor has a hard time treating them.  Unfortunately, there is no treatment specifically for generalized fatigue.   In our practice, a typical triad of symptoms we see with almost every patient is the following: Low energy Stressed Weight gain (especially in the stomach) From our experience treating patients for the last 14 years, we wanted to share some supplements ideas that we have had success with increasing energy. Below is just a summary of some supplement ideas that have helped our patients.  There are many other possibilities, and each practitioner has their preferred options.  This information is not set in stone, but just some simple ideas that might be helpful to you.  Something to also keep in mind, what works for one person, may or may not work from someone else.   Liver/Insulin/Blood Sugar Support: Balancing blood sugar and improving insulin status will your energy.   The better interaction between your liver, insulin, blood sugar, and cortisol, the better your energy and metabolism will be.  The KCCP (keto-carb-cycling program) helps to balance the insulin/glucose/cortisol roller coaster.   Supplements: Metabolic Xtra ChromeMate GTF Lipoic Acid Supreme Liver GI Detox Methyl B12  Adrenal Support:      Adrenal support can also help improve energy and reduce fatigue over time.  Restoring your adrenals helps to reestablish the stress response and HPA Axis, which is the brain / adrenal connection.  Note: be careful with products containing glandulars, as they are not always needed.  However, they can be helpful in the right situation. Supplements: Cortico B5-B6 (Vitamin B5) Adrenotone