How to stop overthinking

How to stop overthinking when you're a high-achieving, smart perfectionist. Discover what causes overthinking, how to recognize if you're an overthinker and questions that make you think better. Stop overthinking and have it all: presence, peace, prosperity while being a courageous person. This is what we do together inside The Accelerator. Liberate yourself today https://courtneylovegavin.com/accelerator

Om Podcasten

Perfectionists are the fastest growing population in the world, which is why Perfectionism Rewired exists, so being a perfectionist can go from a liability to your biggest asset. This podcast is committed to neuroscience truth and accuracy through a perfectionist affirming lens and offers the latest neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks. Perfectionism Rewired podcast provides answers to questions like: - How do I stop being such a control freak? - What are the types of perfectionism? - Is there a perfectionism test? - What’s the root cause of perfectionism? - How to overcome perfectionism? - Is perfectionism ADHD? - What causes perfectionism anxiety? - Am i a perfectionist? -What is interoception? Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to courtneylovegavin.com