Feeling burnt out? Stressed? Karina Stewart Co-Founder Kamalaya provides solutions for a success-mindset

Feeling burnt out? Your not alone at this time of the year.  Our podcast guest is Karina Stewart who created my favourite wellness retreat in the world - Kamalaya Koh Samui   I have visited 7 times in 5 years and know what she teaches creates balance, alignment and the ability for us all to become better leaders, mothers, fathers, partners and friends.  We talk about the importance of placing yourself first in order to survive and thrive Founder of the award-winning Kamalaya Koh Samui, Karina is a renowned authority on holistic health and wellbeing. An acclaimed speaker, author and innovator who has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. I understand the power of what Karina has created at Kamalaya as 7 visits in the past 5 years transformed her thinking and her life. She calls it the 'place of miracles' and is delighted ot share this deep dive conversation with Karina with you before we head into 2023 so that you too can step into your own powerful way of owning who you are to shine. alight for others. Topics include: What does it mean to slow down and be present?  What warning signs should we look out for before it is too late to invest in our mental health, longevity and overall wellbeing? What are daily rituals and why are they so important? How important is self care and how does it contribute positively to our ageing process?  Techniques that you can give us to allow us to calm our mind before we sleep? How can people tap into the wisdom of what Kamalaya offers if they are unable to visit in person? You can book a retreat at Kamalaya Koh Samui here Where to Find Tory Archbold Are you ready to take a powerful step forward in business and in life? You can join Tory’s dynamic community of top female entrepreneurs by signing up to the Powerful Steps Coffee Challenge (it’s free!): https://powerful-steps.com/coffee-challenge/. You can also connect with Tory Archbold and her offerings, including corporate keynote speaking, business mentoring and the popular Business Attraction Program, here: Instagram: @powerfulsteps LinkedIn: Powerful Steps by Tory Archbold YouTube: Powerful Steps – YouTube Business Attraction Program: click here  See omnystudio.com/listener for privacy information.