1. Psychologist Julianne Boutaleb on the transition to motherhood and how birth affects the brain

Perinatal psychologist Julianne Boutaleb talks to Abby about the transition to parenthood, and the changes to a mother’s brain, body and identity. Julianne discusses coping strategies to help postnatal mothers who may be feeling lost and anxious . She stresses how vital it is for mothers to seek professional help, to go back to their GP or midwife or see a therapist, if they have experienced birth trauma – the links she refers to are below. In this reassuring episode, Julianne asserts “you can do this!” and offers top tips including having a friend on speed-dial, journaling and finding your tribe. Follow us on Instagram: @postnatalfaq Follow Abby on Twitter @abbyhollick

Om Podcasten

Postnatal experts answer your questions. On maternity leave Abby Hollick collected postnatal stories and discovered many women feel that there is a lack of mental and physical support after birth. Abby interviews maternal health professionals including psychologists, an osteopath and a women’s health physio to discuss many of the issues raised, including: the transition to motherhood, birth trauma, anxiety, pelvic health, exercise, back ache and asking for help. Please visit our website for useful links and to get in touch: www.postnatalfaq.com