035 Reflection on 2023

SummaryIn this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lessons to their own lives. She emphasizes the importance of mental, physical, and emotional health, as well as trusting one's gut and embracing new opportunities. Anna also discusses the significance of coping with stress and thriving in difficult times, finding meaning and purpose beyond external success, and navigating personal challenges while embracing vulnerability. She explores the process of reevaluating work and building a vision for the future, developing a deep connection with oneself, and making values-based decisions. Anna also highlights the importance of embracing a stripped-back and raw approach to life, exploring new modalities and healing trauma, and stepping away from toxic environments. She discusses the significance of reevaluating pricing, focusing on health and well-being, finding joy in physical challenges, and connecting with nature. Finally, Anna encourages listeners to let go and accept what is, embrace gratitude, and find happiness in the smaller moments.TakeawaysPrioritize your mental, physical, and emotional health, as well as the health of your loved ones.Trust your gut and embrace new opportunities, even if they seem unexpected or outside your comfort zone.Develop strategies to cope with stress and thrive during difficult times.Find meaning and purpose beyond external success and focus on what truly brings you joy and fulfillment.Build a deep connection with yourself, listen to your values, and make decisions that align with them.Step away from toxic environments and surround yourself with people and activities that feel good.Reevaluate pricing and focus on your health and well-being.Embrace physical challenges, connect with nature, and find joy in the smaller moments of life.Let go of what no longer serves you and accept what is, practicing gratitude and finding happiness in the present.Chapters00:00Reflections on the Importance of Mental, Physical, and Emotional Health03:24The Power of Trusting Your Gut and Embracing New Opportunities06:19Coping with Stress and Thriving in Difficult Times10:29Finding Meaning and Purpose Beyond External Success12:49Navigating Personal Challenges and Embracing Vulnerability15:14Reevaluating Work and Building a Vision for the Future18:00Developing a Deep Connection with Oneself and Making Values-Based Decisions20:21Embracing a Stripped-Back and Raw Approach to Life21:48Exploring New Modalities and Healing Trauma23:12Stepping Away from Toxic Environments and Embracing What Feels Good24:33Reevaluating Pricing and Focusing on Health and Well-being25:52Finding Joy in Physical Challenges and Connecting with Nature29:18Letting Go and Accepting What Is30:42Embracing Gratitude and Finding Happiness in the Smaller Moments31:41Appreciating Family and Wishing for Happiness and JoyInfluential Breathwork Coach Certificationwww.influentialbreathwork.com/influentialbreathworkcoachResourcesFor Anna Parker-NaplesWebsite: www.annaparkernaples.comInstagram www.instagram.com/annaparkernaplesFacebook