How a plant based athlete eats with John Rush

In Episode #157 I sit down with professional Canadian Footballer John Rush to chat about his career, diet and plenty more. Specifically we cover: •John's path to becoming a professional footballer •When and why he decided to change his approach to nutrition •How his dietary changes affected his performance •How his dietary changes were received by his coach, teammates and family members •The typical foods he eats in a day •Supplements •and much more I hope you enjoy it. Resources: Connect with John on Instagram, Twitter and You Tube Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.