Activating your inner guidance with Light Watkins
In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more. Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate where it can be difficult to quieten the mind and tap into the inner voice that we all have. My hope is that Light provides you with inspiration to find the time to do exactly that - to quieten the mind so you can learn more about who you are and what you want to do with your life. I've been doing this imperfectly for a long time now and it's been enormously beneficial. Resources: Grab a copy of Light's new book Knowing Where to Look on Amazon Follow Light on Instagram and Twitter Visit Light's website for information about his meditation training and retreats Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan