199. New research on diastasis and ab exercises, with Raphael Bender
Pilates Elephants - A podcast by Raphael Bender - Sundays
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Resources mentioned in the episode:Benjamin et al., 2023 systematic review of conservative interventions for diastasis hereTheodorson study on immediate effect of exercise on diastasis hereGluppe randomized controlled trial of abdominal strengthening for women with diastasis hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
