144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender

Pilates Elephants - A podcast by Raphael Bender - Sundays

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Why you only need 2 basic shoulder exercises for a balanced shoulder workout.Warning - anatomy geek out. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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