14. WTF is Core Stability?

Pilates Elephants - A podcast by Raphael Bender - Sundays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Core Stability. We all want more of it. We all cue it. But what even is it? And does it actually help low back pain or function? Listen to find out!