What burns more calories? Lifting or Cardio? / YT

This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure between two exercise modalities. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships