Soreness - Why does it occur? How to reduce it? Why do only beginners get it?

Physionic - A podcast by Nicolas Verhoeven

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In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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