Journal Club: Ketogenic Diet's affect on Lifting Performance ft. Alec Chaves

In this special episode, I have my good friend Alec Chaves on to discuss a paper looking at the ketogenic diet and its impact on lifting performance in weight lifters and powerlifters. This episode may be confusing if you do not follow along using the provided paper that we used to guide us through the discussion. Reference/Study we discussed: https://www.physionic.org/temp-page YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0