Free Beginner's Lifting Guide & Self Calculating Program

Physionic - A podcast by Nicolas Verhoeven

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Lifting Guide: https://www.physionic.org/beginner-s-lifting-template YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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