Everything Strength Training Ft. Alec Chaves

In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like: 2:44 - Education background/Intro 4:45 - What are your best lifts? 5:21 -  For strength, what do you consider a good volume, frequency, intensity to aim for? 12:25 -  Is it possible for people not to gain strength when lifting? Aka, nonresponders. 18:44 -  What is an appropriate way to determine 1 Rep Max? 22:38 -  What makes a muscle stronger? 31:21 -  What is your favorite color? 35:59 -  What are some guidelines you would recommend beginners stick to? 46:21 -  What are some techniques you feel are effective for helping advanced lifters? 51:40 -  What is undulating periodization? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0