Consuming One Meal a Day raises Blood Sugar

Physionic - A podcast by Nicolas Verhoeven

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In this episode, I discuss how a paper I dissected illustrates how consuming one meal a day (OMAD) increases blood sugar levels compared to a more traditional diet. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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