3 Protein Rules for Better Performance & Health / POD

Physionic - A podcast by Nicolas Verhoeven

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In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging. Article: https://www.physionic.org/optimal-protein-intake YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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