10 Minutes to a Healthier You

Physionic - A podcast by Nicolas Verhoeven

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In this episode, I discuss the ACSM recommendations for exercise in a day - they are far more manageable than people think. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 

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