The Secret to Kicking the Habit! (with Dr. Jud Brewer)
The Dr. Phil Podcast - A podcast by Dr. Phil McGraw
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Alright, let’s get real: we all have AT LEAST one bad habit. Whether it’s biting your nails, gossiping, oversleeping, stress eating… the list goes on and on and we’re ALL guilty! We’re human! Renowned neuroscientist and addiction psychiatrist, Dr. Jud Brewer, stops by to help us kick our bad habits once and for all! With Dr. Brewer’s innovative “mindfulness” technique for addiction, there is no willpower needed in order to break a bad habit. You won’t believe how simple this technique is, and you can start right away! Dr. Brewer has helped countless patients live healthier, more fulfilled lives… and now it’s the Secret Squad’s turn! Listen to this episode with a pen and notepad, because this is a free course that will change your life! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Dr. Jud Brewer on IG: www.instagram.com/dr.jud Dr. Jud Brewer’s Website: www.drjud.com New book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Sharecare Inc. on IG: www.instagram.com/sharecareinc Learn more about your ad choices. Visit megaphone.fm/adchoices
