#384 Change Made Easy: How to make personal transformation enjoyable and sustainable today, with Paul Levitin.

How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time? Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind mot...