#267 Solo episode: I did a 10-day silent meditation Vipassana retreat: My experience and insights.

Personal Development Mastery - A podcast by Agi Keramidas

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This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat. ๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:โฃ * What is Vipassana meditation? * The 3 reasons why I decided to do a 10-day silent retreat * The art of living * The day-to-day schedule * A roller coaster of difficult and wonderful days * My insights and my realisations * What next? ๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ: โ€œThe word Vipassana means to see things ...