E017: How to Set & Smash Your Goals with World Champion GB Rower Heidi Long

Performance Hackers with Scott Radford - A podcast by Scott Radford

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain’s women’s coxless four on her way to becoming a European and World Champion in 2022. Heidi shares her strategies for developing a winning mindset and balancing the demands of training and competition with a well-rounded life. It hasn’t all been plain sailing though as we...