Peace Talk Episode 234: Do I need to regulate my nervous system to help with my overeating?

When we overeat, over-drink, over-spend, over-screen, over-porn, over-think....we're certainly noticing a struggle with ourselves. There can be great wisdom in seeing this, and wondering about it all relates to the body, our nervous systems, a sense of the physical aspect of being. People refer often to "somatic" experiences in the process of healing and therapy. This means to make full contact with the body and its communication. To experience emotions in the body, feelings, sensations, tiny movements. But do we need to actively regulate our nervous system?  It can really help to know how to calm ourselves down, and we can also question anything stressful about our approach to this process; in this case, "I" have to regulate my nervous system. Or I "have to" regulate my nervous system. I love seeing that while I want to be a great co-partner in allowing the body and mind to calm down, it is also actively calming down without having to do anything really. The, the "over-doing" might be a way we've gotten used to helping things calm down, but I love questioning the belief that the activated or calming down experiences are who we are. The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life.  Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year.  Grace also has a special love for those suffering from self-sabotage and eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. To watch a mini-workshop about healing self-sabotage with self-inquiry, visit this link here: https://try.workwithgrace.com/mini-workshop As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/