Peace Talk Episode 217: Questioning the belief you're damaged, broken, can't "get" it

When we see our behaviors, like over-eating, or over-thinking, or over-worrying, or over-scrolling, we often have many thoughts about ourselves and focus on what's wrong, and how to fix it. What if we could find a way to see ourselves without looking through the pair of glasses that says "I am damaged"? It can be tricky when you really feel off. But here may be a way to sit with this and feel the peace of what you are, without that thought. Get on the Grace Notes newsletter mailing list to learn about Grace's work and upcoming events, and other support for questioning our thinking patterns when we feel stuck. https://workwithgrace.lpages.co/sign-up-for-grace-notes-in-your-inbox/ IN PERSON Seattle, Washington Eat, Inquire, Love Retreat June 25-July 2, 2023 https://www.workwithgrace.com/summer-retreat/ If you'd like help with emotional eating or compulsive eating, see the map I created I call the Nine Step Eating Peace Framework here:  https://workwithgrace.lpages.co/eating-peace-framework/ For more information about the Eating Peace Method, visit here: https://www.workwithgrace.com/eating-peace-process/ Grace Bell, Certified Facilitator of The Work since 2007, has a private practice both online and in person, assisting people from all walks of life to identify and question their interpretations around their experience. She has a special love and specific programs for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/