Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.

Om Podcasten

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.