Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep

In this episode Dr. Brendan Riordan and Lauren McClain will discuss Ginny Yurich's article, "Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep,"  appearing in issue 70 of Pathways to Family Wellness Magazine. Physiology of the Pineal Gland and Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK550972/ Digital and print issues of the magazine can be ordered here: https://store.pathwaystofamilywellness.org/content/subscribe

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Pathways to Family Wellness is a podcast as well as a quarterly print and digital magazine whose mission is to support you and your family's quest for wellness. The creators of Pathways to Family Wellness envision a world of thriving, empowered families who easily connect to inner and outer resources, practitioners and a supportive community needed to create wholeness on all levels of existence. We believe stepping onto our personal pathway to wellness is a consciousness-raising act with the power to regenerate and transform ourselves, our families, our communities and our world.