049. THE TRANSFORMATIVE POWER OF BREATHWORK WITH JAMES DOWLER

This episode dives deep into the transformative power of breathwork with James Dowler. James shares his journey from enduring chronic fatigue and pain to discovering the life-changing benefits of breathwork. He explains how breathwork differs from more traditional meditation and how it can actively shift both physiological and psychological states. From improving oxygen delivery and promoting relaxation to enhancing mental clarity and overall well-being, breathwork offers a myriad of benefits. A key insight James shares is how practicing breathwork not only moves one into a more relaxed and settled place but also invokes a profound feeling of safety. Neuroscience shows that when we feel safe, it activates the higher brain structures essential for creativity and generative thinking. For many of us with creative businesses, this means that breathwork has the ability to significantly enhance our ability to be more artistic, entrepreneurial, and innovative by fostering a sense of safety and mental calm. James provides practical tips for seamlessly integrating breathwork into your daily routine, whether it’s to unwind before bed or to kickstart your morning with positivity and reduced stress.  Don't miss out on the Free Tutorial James has kindly shared, where you can experience first hand the profound benefits of breathwork, and take the first step towards a healthier, more balanced, and creatively inspired life... Free breathwork session from James' app, available on our Website Journal. Mentioned Links: James Dowler's app, Breathe with James, on the App Store and Google Play. The Oxygen Advantage by Patrick McKeown The Healing Power of Breath by Richard Brown and Patricia Gerbarg   I hope you find this episode insightful and helpful. If you know someone that might benefit from listening to this episode please do forward it on, and if you have a moment please do leave a review on the platform you listen on. It means so much and really helps with future contect. You can also contact Philippa directly through Instagram or email...  Instagram: @philippacraddock Email: [email protected]  Episode Link https://www.philippacraddock.com/podcast-049