Ep. 80 - The Power of Moderation: Setting Healthy Boundaries for Social Media Usage with Dr. Julia Brailovskaia

We are thrilled to be joined by Dr. Julia Brailovskaia to discuss the benefits of moderating social media usage. We speak about strategies for setting boundaries with children and ourselves to achieve a healthy balance. We also discuss the risks of social media addiction that can arise when usage is not moderated. Julia Brailovskaia currently works at the Mental Health Research and Treatment Center, Ruhr-Universität Bochum. As a member of the "Bochum Optimism and Mental Health (BOOM)" team she investigates risk and protective factors of mental health. Her main research focus is on the relationship between mental health, personality and media use, especially social media addiction.    You can find more about Julia’s research on Google Scholar.