Rewriting the Rules for Happiness

An article suggesting "10 Practical Ways to Improve Happiness" [https://www.theatlantic.com/family/archive/2022/04/happiness-research-how-to-be-happy-advice/629559/] got us complaining about exactly how practical it is, for example, to walk an hour a day, read for pleasure an hour a day, and exercise, and socialize with your colleagues, and on and on. It doesn't make us happy to have to follow these rules, OK?