Learn How To Relax Easily

Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights that guide you through the noise and stress of daily life, leading you to a sanctuary of peace within. Join Katie as she demystifies the practice of meditation, making it accessible and enjoyable for everyone! Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”  Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com/ Follow Katie on Instagram & TikTok