BONUS: How To Fix A Locked Jaw (Coffee Break Clinic)

Katie introduces you to her brand-new segment: Coffee Break Clinic! Grab your favourite mug and join us as Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotlight with a question on 'locked jaw', also known as TMJ (temporomandibular joint) disorder. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”  Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com/ Follow Katie on Instagram & TikTok