How To Meditate For Beginners

Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stress and anxiety. Get 25% off your first order with code BRINDLE25! In today's episode, Katie takes you on a journey into the art of meditation. Learn how to harness the highest frequencies of healing, using your mind. Katie’s unique meditation technique focuses on creating a seamless transition from exhaustion and restlessness to a divine state of relaxation and energy. Through guided imagery and mindful movements, you'll open your chakras, align your energy, and connect deeply with your inner self. Don't forget to follow us on Spotify, rate and review on Apple Podcasts, and connect with us on Instagram, TikTok, and YouTube for more healing practices. If you'd like to find out more about having your own bespoke BaZi reading, go to: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices