Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)

Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health - A podcast by Chris Davidson

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Send a message/question here!Email [email protected] with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when it comes to consistently working out, and doing the hard stuff in the gym we know we should do but often don't want to do in the moment! ...