Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men - A podcast by Chris Davidson

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Send a message/question here!Email [email protected] with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges. Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook