How to Stop Your Anxiety Instantly Guided Meditation

Our Sacred Universe - Guided Journeys and Meditations - A podcast by Mariya - Sundays

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Today we are going to be meditating on going on a journey around dealing with anxiety, specifically anxiety around any kind of uncertainty in your life. Anxiety manifests in the body like a fire energy. Most people who experience anxiety experience excess heart that prevents them from enjoying their live. Today we are going to address your anxiety on this healing journey.

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