Muscle wasting and 'skinny fat' in old age

Our Changing World - A podcast by RNZ - Wednesdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Our muscles lose strength and mass as we age, and old age expert Debra Waters says we should do resistance training so we won't develop sarcopenia.