The Power of Mindfulness

America is in a time of unprecedented mental health challenges. Many different cultures developed mindfulness techniques over millennia, and now, more people are embracing them for physical and mental health. On this episode of “Our Body Politic,” host and creator Farai Chideya digs into the what and how of mindfulness, how Black women and women of color are centering themselves, and the creative inner workings of artists creating music-rich meditations for mindfulness.

Om Podcasten

Created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they're impacting those very issues. Weekly episodes feature in-depth conversations about the economy, health, politics, education, the environment, and the most prescient issues—because all issues are women's issues. Tune in every Friday everywhere you listen to podcasts, and on public radio stations around the country.