How Black Women are Leading the Soft Life Movement

On this episode of Our Body Politic, guest host Mara S. Campo looks at the idea of the “soft life” as a form of self care for Black women. Mara speaks with Dr. Judith Joseph, a board certified psychiatrist, and Chair of Women in Medicine Collaborative at Columbia University’s Vagelos College of Physicians and Surgeons about the concept. Mara also talks with the founder of Saddie Baddies, Priscilla O. Agyeman about using her skills to teach women how they can embrace a soft life. We round out the show with Zee Clarke, author of Black People Breathe who offers practical methods to embrace rest.

Om Podcasten

Created and hosted by award-winning journalist Farai Chideya, Our Body Politic is unapologetically centered on reporting on not just how women of color experience the major political events of today, but how they're impacting those very issues. Weekly episodes feature in-depth conversations about the economy, health, politics, education, the environment, and the most prescient issues—because all issues are women's issues. Tune in every Friday everywhere you listen to podcasts, and on public radio stations around the country.