Finding Joy in Wellness and Movement at Every Age

In today’s image-obsessed world, the pressure from celebrities, beauty brands and pop culture toward changing and manipulating one’s body can be overwhelming. How can we cultivate joy and wellness within ourselves and the world of fitness and movement? In this week’s episode, Farai Chideya speaks with two guests who are helping their clients connect the dots between physical health and mental health; who are building their communities and businesses; and who are aging not with grace but with vigor. Plus, we answer questions from you, our listeners!