125. Lifestyle Changes for Hormone Management w/ Casie Shepherd

In this conversation, Casie Shepherd discusses her background and experience in the health and fitness industry, particularly in relation to hormones. She shares her journey from being an athlete to a bodybuilder to focusing on integrative health and holistic wellness. Casie emphasizes the importance of a balanced approach to health, considering both internal and external factors. She also discusses the challenges faced by women in managing their hormones, including issues like PCOS and endometriosis. Casie highlights the need for individualized approaches and the importance of lifestyle changes in addressing hormone imbalances. The conversation explores the challenges of achieving physical transformation and the importance of addressing underlying health issues. It emphasizes the need for a holistic approach to health and wellness, including nutrition, stress management, and self-care. The speakers discuss the impact of factors such as hormonal imbalances, birth control, and lifestyle choices on overall health and body composition. They highlight the importance of self-awareness, patience, and consistency in the journey towards optimal health. The conversation also touches on the societal pressure to prioritize aesthetics over overall well-being and the need to redefine success in terms of quality of life rather than external appearance.   Follow Casie on IG: @casieleighshepherd   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM