488: KEGEL TO BETTER SEX

ONE Extraordinary Marriage Show - A podcast by Tony & Alisa DiLorenzo - Tuesdays

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Yes, both men and women can kegel to better sex. Learn why it important for you to tighten your pelvic floor muscles from time to time. | "The hardest thing about exercise is to start doing it. Once are doing exercise regularly the hardest thing to do is stop." —Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoices

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