Confessions of a Personal Trainer with Emma Borgstrom

Establishing a routine, learning how to balance a healthy lifestyle, overcoming challenges, and body image issues are only a short list of topics we discussed with Emma Borgstrom -- a certified personal trainer who recovered from an eating disorder. She is one of our good friends from college, and we met with her on zoom to chat about the wealth of knowledge she has to share with our listeners. Please excuse the random footsteps, bird chirps, echos, and dog barks in the background; the quality of online audio is far from perfect ;).  Check out Emma on insta for incredible workouts you can do from the comfort of your home! As always, thanks for listening and we hope you enjoy this episode! Find Emma on Instagram @emma_borg06 Find US on Instagram @omwthepodcast (Find Meghan @meghh.jpg and Alexandra @alexandracolllins)