I Quit Drinking For One Year, Was It Worth It? Hosted by James Burtt

A personal journey. I didn't think I had a problem with alcohol, but in 2021 I found that it had become acceptable for me to pour myself a glass of wine most nights.  The crazy thing was I was always looking at ways to improve my mindset and physical health, but up until that point, I’d excluded alcohol from the equation. You’ve got to have some vices, right?   The problem was I was no longer getting what I needed from my relationship with alcohol. It was starting to become a bad habit that wasn’t serving me. It may not have been the problem, but it certainly wasn’t the solution, and whilst ever I was using it as a crutch for an instant dopamine hit, I was avoiding doing the inner work that was required to help me live a healthier, happier and more fulfilled life.  I recognised that I needed to take a tactical break and stop drinking alcohol to really see what I was capable of.  In this special joint episode with James Burtt producer of the One Year No Beer podcast, I give an honest insight into what it was like going completely alcohol-free for 2022 with no agenda. I share the pros and the cons without any of the fluff, so if you’re considering making some changes, then this is worth a listen.The One Year No Beer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.You can follow James Burtt Here: https://www.instagram.com/jamesburttofficialCheck out the One Year No Beer Podcast here: https://www.oneyearnobeer.com/podcasts/  VALUABLE RESOURCES On A Mission - https://omny.fm/shows/on-a-mission   YouTube: https://www.youtube.com/c/EllieMckay